Simple Breathing Exercises

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Nearly all of us nowadays chronically forget to breathe. Constantly barraged with stress from family, relationships and work, we fail to do our most basic biological function…breathe. We forget, yet we all know how important breath is for our cardiovascular, digestive, neurological and mental health. What follows are some of my favorite tips for loosening   

Try Different Things to Achieve Restful Sleep

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In a recent New York Times article, Rethinking Sleep, writer David Randall, the author of Dreamland: Adventure in the Strange Science of Sleep, suggests Americans rethink their sleep habits. Sleep is without a doubt essential. Yet, in our modern world we are constantly bombarded by sleep-robbing devices from cell phones to fluorescent lights. History professor   

Three Reasons to Limit TV Time

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By Editorial Staff at To Your Health 21st century people have one huge addiction: TV. We love to go home after a long day at work and take a seat in front of the tv, inevitably to leave a dent in our couch and back side or consume more food than we need. What we   

Rest is work in our fast paced lives

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“I’ll rest when I die.”“I have too much to do to waste my time sleeping.”“I’m so busy – where do people find the time.”“I can’t be lazy – I must do something productive with my time.” Does this sound familiar? These thoughts are pervasive in our society among all age groups. We live busy lives,