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April 27th, 2010 | noreply@blogger.com (Jonathan Mendoza, DC)
For many Americans, arthritis is an everyday struggle. Aches and pains are experienced sometimes while just moving around or walking. While most Americans already know that arthritis is a condition that they will have to live with for the rest of their lives, medicating the pain might not be the only answer.
Arthritis is an inflammation of a joint in the body that can be caused by a degenerative disease or even an allergen such as milk or red meat. The inflammation can be triggered at any point of the day and this condition can become a chronic problem where the pain becomes the focus of maintenance care.
Although pain meds will ease the pain, there are other alternative treatments that can help fight the inflammation and pain. Chiropractic treatment is a great way to help the body stay flexible and it allows the joints to stay mobile and not become so frozen. There are several different chiropractic techniques that are helpful, but the best results come from very subtle and gentle approaches towards the body.
Exercising and stretches can help the body stay flexible as well. Recent reports have shown that yoga and Tai Chi can also help the degenerative process that occurs in our joints.
Vitamin supplements such as antioxidants can help fight inflammation and glucosamine can possibly help regrow cartilage in the body. Also limiting red meat, dairy products and eating plenty of fruits and vegetables can decrease inflammation triggers and keep your immune system healthy.
Having arthritis doesn't mean you can not live a full active life. Every year we are finding new and helpful ways to help fight arthritis that can include anything from chiropractic to acupuncture. Ask an alternative medical practitioner which one is right for you.
April 21st, 2010 | noreply@blogger.com (Lisa Hastings, DC)
Muscles in the face appear to weaken with age and begin to sag. Why is this? We smile, we talk and chew and use our muscles every day. We may however not be using all of our muscles.
Muscles throughout our body have two functions one is active to move bones or blood or food, the other is static to change pressures and balance forces in the body. Our muscles get strong when active, and weak when they stay static for too long - notice how your muscles weaken if you stop working out for 3 weeks.
Tone can be restored to your facial muscles by changing their function from static to active, thereby enabling the muscles to regain strength and flexibility. Clear Point Wellness can bring tone back to your face by relieving pressures that require muscles to stay in a static phase, and by restoring flexibility to the underlying fascia and lymphatic systems. When there are fascial tensions around the lymphatic system, fluids build up and create a puffy appearance in the skin.
After muscles, fascia, and the lymphatic system are more flexible and dynamic exercises will continue to increase tone in your face.
Links to Face Lift Exercise Books under Anti-Aging
November 6th, 2009 | noreply@blogger.com (Jonathan Mendoza, DC)
Americans have grown up thinking 3 glasses of milk does the body good. I am here to say the American public has been misled. Research has now shown milk that contains rBGH, or recombinant bovine growth hormone, has been linked to several different types of cancer including prostate and breast cancer. Dairy companies will deliberately inject dairy cows with this genetically modified hormone in order to help cows produce more milk. The artificial growth hormone rBGH increases insulin-growth factor 1, or IGF-1, levels in the human body. IGF-1 helps regulate cell growth in the body but too much can lead to increased risks for prostate, colon, and breast cancer.
Most supermarkets and food companies have now stopped buying milk products that contain rBGH. Canada, Australia and most of Europe has completely banned the use of rBGH in dairy products but there are still dairy products out there that contain this harmful hormone. Why would someone drink a product that contains such a harmful unnatural ingredient? It is up to each American consumer to understand what is being put into their bodies. Look for dairy products that are "growth hormone free." American corporations will not always tell the public the truth about their products, especially if it is bad for business.
This website provides some great info about rBGH: http://www.preventcancer.com/consumers/general/milk.htm
October 29th, 2009 | noreply@blogger.com (Jonathan Mendoza, DC)
Americans love to drink soft drinks. They drink them at lunch time, late at night, and sometimes even in the morning. But how good is that soda for your body? By now most individuals have realized that excessive consumption of sodas can in fact to lead to health conditions such as tooth decay, obesity, and diabetes. Yet even with all the health risks involved, people still have trouble kicking the habit of drinking sodas throughout the day.
Most soft drinks contain sugar or a sugar substitute. Sugar is made up of sucrose, which is one of the most natural organic compounds in the world. Sucrose can be broken down into a quick form of energy, which is why some people refer to their mid-afternoon soda as their "quick pick-me-up". The problem with drinking sodas for energy is that most sodas contain high-fructose corn syrup (HFCS) instead of sucrose. High fructose corn syrup is a processed substitute for pure sugar and has been linked to causing obesity in adults and children. The reason is HFCS causes the liver to produce high amounts of triglycerides that can raise a person's cholesterol levels which can lead to heart attacks and strokes. It can also lead to insulin resistance which causes the food you eat to build up in the body and be stored as fat. Insulin resistance can also lead to high levels of fatty acids in your blood stream that can eventually lead to type II diabetes.
I know what you are thinking: just drink sodas with pure sugar in them right? This is a better idea but remember, a high intake of ANY type of sugar can raise blood sugar levels that can eventually lead to type II diabetes. Instead of drinking a soda for lunch, try a naturally juice flavored water or even iced tea. Freshly squeezed lemonade is also another good option.
Consider this: if a person consumes one 12 ounce can of soda per day, that person would have consumed 39 grams of sugar from a single can, and will consume close to 32 pounds of sugar in the span of a year! A 20 ounce bottle of soda every day for a year would amount to 52 pounds of sugar in a year!
It is any wonder that obesity and type II diabetes are more of a problem than ever among our nation's youth? These are problems that can be fixed, simply by decreasing the amount of sodas consumed. That tasty soda might only cost a dollar now, but it might wind up costing you more in the long run.
Check out this website for more info: http://www.diabeteshealth.com/read/2008/08/20/4274/the-dangers-of-high-fructose-corn-syrup/
May 2nd, 2009 | noreply@blogger.com (Lisa Hastings, DC)
A long term study on women's health about the ability of vitamins to ward off death, cancer, or heart attacks suggests that vitamins have no bearing on the risk of these things occurring. See these recent articles:
> Vitamins: little effect on rates of disease?
> Vitamins show little benefit
However, these results are not surprising. The chronic conditions studied are influenced greatly by lifestyle habits. Exercise, diet, stress, mental and emotional states all contribute to health. Vitamins alone will not change your incidence of acquiring lifestyle diseases or warding off death. Unfortunately the public has drawn the wrong conclusion that vitamins have no benefit whatsoever. It is important to note that these studies were not designed to evaluate the benefit of vitamins; the vitamin use data was collected incidentally within a larger study. Other studies that were specifically designed to study vitamin usage have shown results for health benefit however:
> A daily multivitamin is a great nutrition insurance policy
Why would we want to take vitamins? Vitamins ensure that our body's chemical pathways have essential nutrients in plentiful supply. If we don't have the components necessary to respond chemically to our environment in the most efficient way, we will use other methods that require more energy and with less effectiveness -- causing stress on our system. Stress is a major affliction in today's world, and at the root of many chronic painful conditions. Taking food-based bioavailable vitamins is one way to reduce the amount of stress your body has to deal with on a daily basis. Not all vitamins are created equally. How vitamins are made, and the source of the components make a difference on how your body is able to utilize them.
Why not just eat better? Eating a varied and healthy diet with minimal additives and lots of water is essential for optimum health. However, a healthy approach to eating is not enough anymore. Why? The soils in the US have been depleted of nutrients over the last couple of decades which means the vegetables we grow from them are not as nutrient rich as they used to be. One of the reasons I believe we eat more than "we should" is that our bodies are looking for the nutrients that mass-produced food lacks.
> About Soil Mineral Depletion
> Nutritional Quality of Harvested Food
I suggest everyone supplement thier healthy diet with a multivitamin. When you are under stress or in pain, vitamins are even more essential. Vitamins may not keep you from dying, but they may reduce just enough stress to make your life more pleasant. More Nutrition Links
With Love, Dr. Lisa Hastings
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in your favorite news reader, or visit our blog for the full archives.April 27th, 2010 | noreply@blogger.com (Jonathan Mendoza, DC)
For many Americans, arthritis is an everyday struggle. Aches and pains are experienced sometimes while just moving around or walking. While most Americans already know that arthritis is a condition that they will have to live with for the rest of their lives, medicating the pain might not be the only answer.
Arthritis is an inflammation of a joint in the body that can be caused by a degenerative disease or even an allergen such as milk or red meat. The inflammation can be triggered at any point of the day and this condition can become a chronic problem where the pain becomes the focus of maintenance care.
Although pain meds will ease the pain, there are other alternative treatments that can help fight the inflammation and pain. Chiropractic treatment is a great way to help the body stay flexible and it allows the joints to stay mobile and not become so frozen. There are several different chiropractic techniques that are helpful, but the best results come from very subtle and gentle approaches towards the body.
Exercising and stretches can help the body stay flexible as well. Recent reports have shown that yoga and Tai Chi can also help the degenerative process that occurs in our joints.
Vitamin supplements such as antioxidants can help fight inflammation and glucosamine can possibly help regrow cartilage in the body. Also limiting red meat, dairy products and eating plenty of fruits and vegetables can decrease inflammation triggers and keep your immune system healthy.
Having arthritis doesn't mean you can not live a full active life. Every year we are finding new and helpful ways to help fight arthritis that can include anything from chiropractic to acupuncture. Ask an alternative medical practitioner which one is right for you.
April 21st, 2010 | noreply@blogger.com (Lisa Hastings, DC)
Muscles in the face appear to weaken with age and begin to sag. Why is this? We smile, we talk and chew and use our muscles every day. We may however not be using all of our muscles.
Muscles throughout our body have two functions one is active to move bones or blood or food, the other is static to change pressures and balance forces in the body. Our muscles get strong when active, and weak when they stay static for too long - notice how your muscles weaken if you stop working out for 3 weeks.
Tone can be restored to your facial muscles by changing their function from static to active, thereby enabling the muscles to regain strength and flexibility. Clear Point Wellness can bring tone back to your face by relieving pressures that require muscles to stay in a static phase, and by restoring flexibility to the underlying fascia and lymphatic systems. When there are fascial tensions around the lymphatic system, fluids build up and create a puffy appearance in the skin.
After muscles, fascia, and the lymphatic system are more flexible and dynamic exercises will continue to increase tone in your face.
Links to Face Lift Exercise Books under Anti-Aging
November 6th, 2009 | noreply@blogger.com (Jonathan Mendoza, DC)
Americans have grown up thinking 3 glasses of milk does the body good. I am here to say the American public has been misled. Research has now shown milk that contains rBGH, or recombinant bovine growth hormone, has been linked to several different types of cancer including prostate and breast cancer. Dairy companies will deliberately inject dairy cows with this genetically modified hormone in order to help cows produce more milk. The artificial growth hormone rBGH increases insulin-growth factor 1, or IGF-1, levels in the human body. IGF-1 helps regulate cell growth in the body but too much can lead to increased risks for prostate, colon, and breast cancer.
Most supermarkets and food companies have now stopped buying milk products that contain rBGH. Canada, Australia and most of Europe has completely banned the use of rBGH in dairy products but there are still dairy products out there that contain this harmful hormone. Why would someone drink a product that contains such a harmful unnatural ingredient? It is up to each American consumer to understand what is being put into their bodies. Look for dairy products that are "growth hormone free." American corporations will not always tell the public the truth about their products, especially if it is bad for business.
This website provides some great info about rBGH: http://www.preventcancer.com/consumers/general/milk.htm
October 29th, 2009 | noreply@blogger.com (Jonathan Mendoza, DC)
Americans love to drink soft drinks. They drink them at lunch time, late at night, and sometimes even in the morning. But how good is that soda for your body? By now most individuals have realized that excessive consumption of sodas can in fact to lead to health conditions such as tooth decay, obesity, and diabetes. Yet even with all the health risks involved, people still have trouble kicking the habit of drinking sodas throughout the day.
Most soft drinks contain sugar or a sugar substitute. Sugar is made up of sucrose, which is one of the most natural organic compounds in the world. Sucrose can be broken down into a quick form of energy, which is why some people refer to their mid-afternoon soda as their "quick pick-me-up". The problem with drinking sodas for energy is that most sodas contain high-fructose corn syrup (HFCS) instead of sucrose. High fructose corn syrup is a processed substitute for pure sugar and has been linked to causing obesity in adults and children. The reason is HFCS causes the liver to produce high amounts of triglycerides that can raise a person's cholesterol levels which can lead to heart attacks and strokes. It can also lead to insulin resistance which causes the food you eat to build up in the body and be stored as fat. Insulin resistance can also lead to high levels of fatty acids in your blood stream that can eventually lead to type II diabetes.
I know what you are thinking: just drink sodas with pure sugar in them right? This is a better idea but remember, a high intake of ANY type of sugar can raise blood sugar levels that can eventually lead to type II diabetes. Instead of drinking a soda for lunch, try a naturally juice flavored water or even iced tea. Freshly squeezed lemonade is also another good option.
Consider this: if a person consumes one 12 ounce can of soda per day, that person would have consumed 39 grams of sugar from a single can, and will consume close to 32 pounds of sugar in the span of a year! A 20 ounce bottle of soda every day for a year would amount to 52 pounds of sugar in a year!
It is any wonder that obesity and type II diabetes are more of a problem than ever among our nation's youth? These are problems that can be fixed, simply by decreasing the amount of sodas consumed. That tasty soda might only cost a dollar now, but it might wind up costing you more in the long run.
Check out this website for more info: http://www.diabeteshealth.com/read/2008/08/20/4274/the-dangers-of-high-fructose-corn-syrup/
May 2nd, 2009 | noreply@blogger.com (Lisa Hastings, DC)
A long term study on women's health about the ability of vitamins to ward off death, cancer, or heart attacks suggests that vitamins have no bearing on the risk of these things occurring. See these recent articles:
> Vitamins: little effect on rates of disease?
> Vitamins show little benefit
However, these results are not surprising. The chronic conditions studied are influenced greatly by lifestyle habits. Exercise, diet, stress, mental and emotional states all contribute to health. Vitamins alone will not change your incidence of acquiring lifestyle diseases or warding off death. Unfortunately the public has drawn the wrong conclusion that vitamins have no benefit whatsoever. It is important to note that these studies were not designed to evaluate the benefit of vitamins; the vitamin use data was collected incidentally within a larger study. Other studies that were specifically designed to study vitamin usage have shown results for health benefit however:
> A daily multivitamin is a great nutrition insurance policy
Why would we want to take vitamins? Vitamins ensure that our body's chemical pathways have essential nutrients in plentiful supply. If we don't have the components necessary to respond chemically to our environment in the most efficient way, we will use other methods that require more energy and with less effectiveness -- causing stress on our system. Stress is a major affliction in today's world, and at the root of many chronic painful conditions. Taking food-based bioavailable vitamins is one way to reduce the amount of stress your body has to deal with on a daily basis. Not all vitamins are created equally. How vitamins are made, and the source of the components make a difference on how your body is able to utilize them.
Why not just eat better? Eating a varied and healthy diet with minimal additives and lots of water is essential for optimum health. However, a healthy approach to eating is not enough anymore. Why? The soils in the US have been depleted of nutrients over the last couple of decades which means the vegetables we grow from them are not as nutrient rich as they used to be. One of the reasons I believe we eat more than "we should" is that our bodies are looking for the nutrients that mass-produced food lacks.
> About Soil Mineral Depletion
> Nutritional Quality of Harvested Food
I suggest everyone supplement thier healthy diet with a multivitamin. When you are under stress or in pain, vitamins are even more essential. Vitamins may not keep you from dying, but they may reduce just enough stress to make your life more pleasant. More Nutrition Links
With Love, Dr. Lisa Hastings
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