Calf and Hamstring Stretch

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We have another great Ki Hara calf and hamstring stretch this week–this one simultaneously stretches your foot, calf and hamstring (back of the thigh). Another Ki Hara threefer! Ki Hara is a unique stretching modality because it stretches muscles as they’re being activated–this leads to the actual muscle elongating like taffy, creating lasting change. This   

Exercise Your Brain

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Can’t remember things like you used to? Memory loss with age is something that many of us are afraid of, myself included. We do crossword puzzles or online brain training because we’ve heard that these things keep our brain healthy and active. But, both of these activities preclude us to more sitting and looking down