Knee Pain While Running?

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Do you have knee pain when running? Running continues to be the sport of choice for many because of its beneficial health effects, convenience, and economic nature. In 2016, an estimated 64 million Americans went jogging or running.  However, running correlates with a high rate of injury, even with all the benefits. Researchers have found that the   

Health, Cultivated or Curated?

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How To Be Healthy. As a chiropractor, I often take on the role of educator to help clients achieve health and wellness goals. This may be recommending types of stretching or exercise; foods to either eat or avoid; and explaining general principles of health. It is easier to shift your perspective on health than it