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Give yourself the amount of sleep you need at least 3 times a week. Good sleep is one of the most important things to cultivate for long term health.

Take a moment to center yourself and set goals and intentions before starting your day. Every day presents you with choices of what to respond to and what to do. Goals and intentions help us be conscious of and make choices for what matters to us today.

Routine is nourishment for our bodies. When we can predict times to wake, sleep, eat and work out, our hormones and sense of energy remain in better balance.