(512) 416-7700 | CONTACT US | MAP
(512) 416-7700 | CONTACT US | MAP
New clients often ask me to analyze their posture or teach them ‘proper posture’. This is actually a complicated question because we are not 2D characters on a poster, we
In this 21st century, we all spend too much time hunched over a screen or a steering wheel. If you look at yourself in the mirror, do you notice that
We have another great Ki Hara calf and hamstring stretch this week–this one simultaneously stretches your foot, calf and hamstring (back of the thigh). Another Ki Hara threefer! Ki Hara
Most of us spend long periods of time in more or less the same position for our jobs–this could be sitting behind a computer, standing behind a counter or hunched
Many of us suffer from severe pain in the soles of our feet, otherwise known as plantar fasciitis. Until recently, experts thought inflammation in the connective tissue, or fascia, of
If you look at your shoulders in the mirror, do they appear to be rolled in? Check out the side view–rounded upper back? Do you have neck pain? Do you
Tight hips? You could be weak in the abductors–the leg muscles that lift our legs out to the side and that help with balance. It’s a movement we don’t do
Earlier this year I wrote about how much I love Yamuna Foot Savers and their effectiveness for treating plantar fasciitis. Tight feet muscles are a major factor in plantar fasciitis
A few months ago the New York Times ran an article about new research regarding plantar fasciitis, a sharp pain in the soles of the feet that plagues many. Experts
Several years ago I began experiencing a sharp pain deep in my left gluteal muscle that was made worse after sitting or even laying down. After many fruitless trips to
