Knee Pain While Running?

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Do you have knee pain when running? Running continues to be the sport of choice for many because of its beneficial health effects, convenience, and economic nature. In 2016, an estimated 64 million Americans went jogging or running.  However, running correlates with a high rate of injury, even with all the benefits. Researchers have found that the   

What is the extra shoelace hole for?

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Articles about the extra shoelace hole appeared all over social media a few weeks ago. These articles contend that the extra hole provides greater ankle stability–particularly when running. While I understand the thought process, I would never encourage anyone to lace their shoes that high because it would affect the rest of the body’s alignment   

Proper Sitting Posture

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Sitting for hours with proper posture is challenging! It can be hard to find a good sitting posture because of the ergonomics of the chair/sofa/work station that we’re sitting at. It can also be difficult if we have forgotten how to access certain places in our body that support good posture throughout the day. That   

What is good posture?

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New clients often ask me to analyze their posture or teach them ‘proper posture’. This is actually a complicated question because we are not 2D characters on a poster, we move 3 dimensionally. You can correct or hold your body in a certain posture but then the second you take a step, that will change.   

Improve Your Posture!

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In this 21st century, we all spend too much time hunched over a screen or a steering wheel. If you look at yourself in the mirror, do you notice that your shoulders are pulled forward or rolled in? Maybe you suffer from chronic neck tension or are fully aware of your head constantly pitching forward.   

Calf and Hamstring Stretch

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We have another great Ki Hara calf and hamstring stretch this week–this one simultaneously stretches your foot, calf and hamstring (back of the thigh). Another Ki Hara threefer! Ki Hara is a unique stretching modality because it stretches muscles as they’re being activated–this leads to the actual muscle elongating like taffy, creating lasting change. This   

Squats to Strengthen the Pelvic Floor

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Want a way to work your core while doing squats? Use your pelvic floor! Squats are a great way to strengthen the body, but it’s easy to just use the leg muscles as opposed to the core pelvic muscles which are important for posture and balance. Most often, I see clients who focus on how   

Back Stretch=Improved Posture!

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Most of us spend long periods of time in more or less the same position for our jobs–this could be sitting behind a computer, standing behind a counter or hunched over a table. As a result, our backs get tight and stiff making it difficult for us to really change our posture. This exercise is   

Another Shoulder Rotation Exercise!

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Through years of poor posture and now even more time looking down at screens, our shoulder blades roll forward and stay there. In order to correct this, stretching the front of the chest/pecs can only help so much–the muscles that keep the shoulder blades in their postural home have to be reengaged. Did you know   

Climb Stairs Using the Pelvic Floor

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If you have pain in your hip or low back when going up or down stairs, you’re going to love this week’s video. Most of us use our leg muscles as opposed to our core and pelvic musculature to scale stairs. Not only is engaging your pelvic floor to go up/down stairs a great way