Doctor's Blog

Back Stretch=Improved Posture!

By Team Members Of Yore, Tue Feb 24, 2015

Most of us spend long periods of time in more or less the same position for our jobs–this could be sitting behind a computer, standing behind a counter or hunched over a table. As a result, our backs get tight and stiff making it difficult for us to really change our posture.

This exercise is an easy way to reset the spine and improve your posture. All you need is a little open wall space.

Enjoy increased back flexibility!

Shannon
Helping you find effort with ease…

Tags: back flexibility, breathing exercises, posture, tight back

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