Tag Archives: breathing exercises

Back Stretch=Improved Posture!

By Team Members Of Yore, Tue Feb 24, 2015

Most of us spend long periods of time in more or less the same position for our jobs–this could be sitting behind a computer, standing behind a counter or hunched over a table. As a result, our backs get tight and stiff making it difficult for us to really change our posture. This exercise is   

Simple Breathing Exercises

By Team Members Of Yore, Thu Jun 13, 2013

Nearly all of us nowadays chronically forget to breathe. Constantly barraged with stress from family, relationships and work, we fail to do our most basic biological function…breathe. We forget, yet we all know how important breath is for our cardiovascular, digestive, neurological and mental health. What follows are some of my favorite tips for loosening