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Shoulder Pain You Can Reach Relief Shoulder pain is both common and debilitating, with a reported annual incidence of 11.2 cases per 1000 patients in primary care and a lifetime prevalence
Do you have knee pain when running? Running continues to be the sport of choice for many because of its beneficial health effects, convenience, and economic nature. In 2016, an estimated 64
How To Be Healthy. As a chiropractor, I often take on the role of educator to help clients achieve health and wellness goals. This may be recommending types of stretching
We are all affected by trauma at various points in our life. Whether that trauma be physical or emotional, it can affect every part of us: how we relate to
Trauma, or even prolonged stress, wreaks havoc on our bodies in so many ways. However, there are some easy, feel-good tips that can help support our bodies during these hard times. During
“Grounding” or “Earthing” is a term which simply means connecting to the surface of the earth. We do this when we walk barefoot in our backyards, or when we lay in
When trauma occurs in our younger years, it often affects specific areas of brain development. The stress and fear of a traumatic experience, for example, activates the Reticular Activating System
BBC News recently did an amazing radio piece on how childhood trauma affects our health as adults. In one of the studies that they reviewed, adults were studied who had
A structure, such as the one shown below, is said to have “tensegrity”. This tower is made of bars that do not touch each other, but that are held together in tension via
Have you ever seen a counselor or therapist? Did you ever try supplementing any of your talk therapy with other forms of touch and movement therapy like bodywork/massage or yoga?