(512) 416-7700 | CONTACT US | MAP
(512) 416-7700 | CONTACT US | MAP
New clients often ask me to analyze their posture or teach them ‘proper posture’. This is actually a complicated question because we are not 2D characters on a poster, we
In this 21st century, we all spend too much time hunched over a screen or a steering wheel. If you look at yourself in the mirror, do you notice that
We have another great Ki Hara calf and hamstring stretch this week–this one simultaneously stretches your foot, calf and hamstring (back of the thigh). Another Ki Hara threefer! Ki Hara
Most of us spend long periods of time in more or less the same position for our jobs–this could be sitting behind a computer, standing behind a counter or hunched
Can’t remember things like you used to? Memory loss with age is something that many of us are afraid of, myself included. We do crossword puzzles or online brain training
Last night I treated myself to a facial (LOVE) and chatted away with my aesthetician about her persistent back pain. Chiropractors and massage therapists have helped her in the past, but
I get asked this question a lot and my usual response is that the research clearly states that standing as opposed to sitting for 8+ hours per day is far
Many of us suffer from severe pain in the soles of our feet, otherwise known as plantar fasciitis. Until recently, experts thought inflammation in the connective tissue, or fascia, of
If you look at your shoulders in the mirror, do they appear to be rolled in? Check out the side view–rounded upper back? Do you have neck pain? Do you
Tight hips? You could be weak in the abductors–the leg muscles that lift our legs out to the side and that help with balance. It’s a movement we don’t do