Tag Archives: balance

Your Physical Balance is Your Emotional Balance!

By Team Members Of Yore, Wed Aug 12, 2015

Have you ever seen a counselor or therapist? Did you ever try supplementing any of your talk therapy with other forms of touch and movement therapy like bodywork/massage or yoga?   

What is the extra shoelace hole for?

By Team Members Of Yore, Thu Jun 4, 2015

Articles about the extra shoelace hole appeared all over social media a few weeks ago. These articles contend that the extra hole provides greater ankle stability–particularly when running. While I   

Hip Abduction and Rotation

By Team Members Of Yore, Tue Aug 5, 2014

Tight hips? You could be weak in the abductors–the leg muscles that lift our legs out to the side and that help with balance. It’s a movement we don’t do