Tag Archives: balance

Your Physical Balance is Your Emotional Balance!

By Team Members Of Yore, Wed Aug 12, 2015

Have you ever seen a counselor or therapist? Did you ever try supplementing any of your talk therapy with other forms of touch and movement therapy like bodywork/massage or yoga? Touch and movement therapy can be a fantastic way to take your health and stability to the next level, physically and emotionally. The New York   

What is the extra shoelace hole for?

By Team Members Of Yore, Thu Jun 4, 2015

Articles about the extra shoelace hole appeared all over social media a few weeks ago. These articles contend that the extra hole provides greater ankle stability–particularly when running. While I understand the thought process, I would never encourage anyone to lace their shoes that high because it would affect the rest of the body’s alignment   

Hip Abduction and Rotation

By Team Members Of Yore, Tue Aug 5, 2014

Tight hips? You could be weak in the abductors–the leg muscles that lift our legs out to the side and that help with balance. It’s a movement we don’t do often, but those muscles help to stabilize our pelvis when walking and running. When weak, they can be a culprit for low back pain as