Have you ever seen a counselor or therapist? Did you ever try supplementing any of your talk therapy with other forms of touch and movement therapy like bodywork/massage or yoga? Touch and movement therapy can be a fantastic way to take your health and stability to the next level, physically and emotionally. The New York
Articles about the extra shoelace hole appeared all over social media a few weeks ago. These articles contend that the extra hole provides greater ankle stability–particularly when running. While I understand the thought process, I would never encourage anyone to lace their shoes that high because it would affect the rest of the body’s alignment
Tight hips? You could be weak in the abductors–the leg muscles that lift our legs out to the side and that help with balance. It’s a movement we don’t do often, but those muscles help to stabilize our pelvis when walking and running. When weak, they can be a culprit for low back pain as