Diet soda or regular? Habits for health

,

Is diet soda better than regular soda? We have a serious addiction to soda in the United States, and everything we see encourages it. It is all over the media, in our stores, and in our restaurants. So many of my health conscious clients seek to reduce or get rid of soda in their lives.   

Overwhelmed, Opportunity for Self Compassion

,

So much going on in the world and in so many people’s lives right now. Sometimes it is all too much, and sometimes it is hard to see the way through. Overwhelmed, opportunity for self compassion. Moments like these are not usually fun, and we don’t choose these paths on any given day. Though these   

Compression socks can be comfy

,

Sometimes a little compression goes a long way — especially for ankle swelling, weak veins, pregnancy, mild ankle sprains, tired legs, or air travel. Many people don’t wear compression socks or leggings because they don’t like how they feel. Medical grade compression socks can also be pricey. Now athletic socks are getting in the compression   

TMJ (Temporomandibular Joint): An intersection of 3 planes

,

Are you suffering from a painful TMJ and jaw condition? At Clear Point Wellness we look for the cause of your bite not settling in a comfortable spot. Some doctors might suggest that you try to adapt to an off-center bite with dental devices. We instead try to focus on the physical tension system in   

Rest is work in our fast paced lives

,

“I’ll rest when I die.”“I have too much to do to waste my time sleeping.”“I’m so busy – where do people find the time.”“I can’t be lazy – I must do something productive with my time.” Does this sound familiar? These thoughts are pervasive in our society among all age groups. We live busy lives,   

Minor injuries can take a long-term toll

,

If you experience a minor injury or a physical jolt, you may feel sore for a while. A few weeks later you will probably feel fine. But you now have a “blind spot” in your sensory field; your body has probably limited your motion slightly to prevent further injury. The good news is that your