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Clear Point Wellness

Author Archives: Lisa Hastings, DC

TMJ (Temporomandibular Joint): An intersection of 3 planes

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Are you suffering from a painful TMJ and jaw condition? At Clear Point Wellness we look for the cause of your bite not settling in a comfortable spot. Some doctors might suggest that you try to adapt to an off-center bite with dental devices. We instead try to focus on the physical tension system in   

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Rest is work in our fast paced lives

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“I’ll rest when I die.”“I have too much to do to waste my time sleeping.”“I’m so busy – where do people find the time.”“I can’t be lazy – I must do something productive with my time.” Does this sound familiar? These thoughts are pervasive in our society among all age groups. We live busy lives,   

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Minor injuries can take a long-term toll

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If you experience a minor injury or a physical jolt, you may feel sore for a while. A few weeks later you will probably feel fine. But you now have a “blind spot” in your sensory field; your body has probably limited your motion slightly to prevent further injury. The good news is that your   

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Healthy Tip

Give yourself the amount of sleep you need at least 3 times a week. Good sleep is one of the most important things to cultivate for long term health.

Take a moment to center yourself and set goals and intentions before starting your day. Every day presents you with choices of what to respond to and what to do. Goals and intentions help us be conscious of and make choices for what matters to us today.

Routine is nourishment for our bodies. When we can predict times to wake, sleep, eat and work out, our hormones and sense of energy remain in better balance.