Category Archives: Stress

Frequent Breaks and Position Changes Good For Your Back

By Team Members Of Yore, Wed Apr 11, 2012

New research confirms the obvious, stoop over and don’t move much and you’ll significantly increase your risk for lower back pain. In a newly released study, Hong Kong researchers evaluated   

Rest is work in our fast paced lives

By Lisa Hastings, DC, Thu Apr 24, 2008

“I’ll rest when I die.”“I have too much to do to waste my time sleeping.”“I’m so busy – where do people find the time.”“I can’t be lazy – I must   

Minor injuries can take a long-term toll

By Lisa Hastings, DC, Sat Apr 5, 2008

If you experience a minor injury or a physical jolt, you may feel sore for a while. A few weeks later you will probably feel fine. But you now have