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Can’t remember things like you used to? Memory loss with age is something that many of us are afraid of, myself included. We do crossword puzzles or online brain training
Last night I treated myself to a facial (LOVE) and chatted away with my aesthetician about her persistent back pain. Chiropractors and massage therapists have helped her in the past, but
I get asked this question a lot and my usual response is that the research clearly states that standing as opposed to sitting for 8+ hours per day is far
How do I relax? It’s a question I get asked nearly every day. Most of us understand that when we’re tense in the mind, we’re tense in the body. If
Most of us enjoy plenty of the rich foods served during the holiday season and consequently begin our new year feeling like we need to detox. This year I did
Yesterday I stumbled upon an article from Psychology Today extolling the benefits of good posture and how it affects our self-confidence. The article cites a study in which 2 groups
Every culture and class understand healthy behaviors and define health in their own unique ways. There are, however, basic habits all people can adopt to lead a longer and healthier
Before teaching Pilates, I never realized how much tension we hold in our feet. Almost all of us can complain of neck and shoulder pain after a hard day’s work,
In an interesting article summarizing several studies in the US and Denmark, Gretchen Reynolds of the New York Times suggests that being physically active and fit is correlated with brain
In a recent New York Times article, Rethinking Sleep, writer David Randall, the author of Dreamland: Adventure in the Strange Science of Sleep, suggests Americans rethink their sleep habits. Sleep
