Calf and Hamstring Stretch


We have another great Ki Hara calf and hamstring stretch this week–this one simultaneously stretches your foot, calf and hamstring (back of the thigh). Another Ki Hara threefer! Ki Hara is a unique stretching modality because it stretches muscles as they’re being activated–this leads to the actual muscle elongating like taffy, creating lasting change. This stretch also elongates the fascial/connective tissue line which helps to offset long hours of sitting and walking on flat roads. You’ll feel more flexibility return to your ankles, knees and hips. Remember to breathe!

Helping you find effort with ease…

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