In this 21st century, we all spend too much time hunched over a screen or a steering wheel. If you look at yourself in the mirror, do you notice that your shoulders are pulled forward or rolled in? Maybe you suffer from chronic neck tension or are fully aware of your head constantly pitching forward.
If you look at your shoulders in the mirror, do they appear to be rolled in? Check out the side view–rounded upper back? Do you have neck pain? Do you work in front of a screen? If so, this week’s video will help strengthen your upper back to pull your shoulder blades back where they