New clients often ask me to analyze their posture or teach them ‘proper posture’. This is actually a complicated question because we are not 2D characters on a poster, we move 3 dimensionally. You can correct or hold your body in a certain posture but then the second you take a step, that will change.
In this 21st century, we all spend too much time hunched over a screen or a steering wheel. If you look at yourself in the mirror, do you notice that your shoulders are pulled forward or rolled in? Maybe you suffer from chronic neck tension or are fully aware of your head constantly pitching forward.