If you look at your shoulders in the mirror, do they appear to be rolled in? Check out the side view–rounded upper back? Do you have neck pain? Do you work in front of a screen?
If so, this week’s video will help strengthen your upper back to pull your shoulder blades back where they belong, your back and not your ears. Feel your posture immediately improve and your chest muscles relax and passively stretch by externally rotating your shoulders. This is a personal favorite in my ‘sexy shoulder series’. Give it a shot!
Shannon Rashap, CPT, M.A. Ed.
Helping you find effort with ease…