Proper Sitting Posture


Sitting for hours with proper posture is challenging! It can be hard to find a good sitting posture because of the ergonomics of the chair/sofa/work station that we’re sitting at. It can also be difficult if we have forgotten how to access certain places in our body that support good posture throughout the day.

That said, posture is organic and not a box we should force our bodies into each day. Our posture changes moment-to-moment based upon what we’re feeling and thinking. This week we have some tips about how to sit in a chair as well as some frequently asked questions about which kind of desk is best for encouraging posture.

Helping you find effort with ease…

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