Category Archives: Fitness

Proprioception for Injury Prevention and Rehabilitation

By Team Members Of Yore, Tue Apr 30, 2013

Have you ever been standing or taken a step and felt a little off balance or unstable? Have you ever walked or ran on an uneven surface and felt a   

Are physically active kids smarter?

By Philip Hastings, PhD, Sun Nov 4, 2012

In an interesting article summarizing several studies in the US and Denmark, Gretchen Reynolds of the New York Times suggests that being physically active and fit is correlated with brain   

Your Spine Says A Lot About You

By Team Members Of Yore, Mon Apr 2, 2012

Your spine is the central support column of your body and protector of your spinal cord. Dysfunction in your spinal frame is like a crack in the foundation of your   

Foam Roller Exercises

By Team Members Of Yore, Tue Feb 7, 2012

Foam roller exercises are excellent for myofascial release, mobility and circulation in your body. You can target many muscles, like your hamstrings, IT band, calves and more with a simple