Tag Archives: proprioception

Proprioception for Injury Prevention and Rehabilitation

By Team Members Of Yore, Tue Apr 30, 2013

Have you ever been standing or taken a step and felt a little off balance or unstable? Have you ever walked or ran on an uneven surface and felt a little wobbly on your ankles or knees? Proprioception, or knowing where we are in space, is one of the most important skills in injury prevention