Tag Archives: injury rehabilitation

Pilates for healthy feet!

By Team Members Of Yore, Thu Apr 18, 2013

Before teaching Pilates, I never realized how much tension we hold in our feet.  Almost all of us can complain of neck and shoulder pain after a hard day’s work, but it is amazing how much we forget our feet do.  We shove them into uncomfortable shoes, sit for long periods, drive, and yet most