Tag Archives: foot exercises

Stretch your feet!

By Team Members Of Yore, Mon Jan 6, 2014

Earlier this year I wrote about how much I love Yamuna Foot Savers and their effectiveness for treating plantar fasciitis. Tight feet muscles are a major factor in plantar fasciitis and it can be hard to know how to stretch them day-to-day. Yamuna Foot Savers are also a great tool to help with sciatica, IT   

Plantar Fasciitis May Not Be Caused By Inflammation

By Team Members Of Yore, Wed Jul 31, 2013

A few months ago the New York Times ran an article about new research regarding plantar fasciitis, a sharp pain in the soles of the feet that plagues many.  Experts previously believed this irritation arose due to inflamed plantar fascia, the connective tissue in the soles of the feet.  Research now suggests that those with   

Pilates for healthy feet!

By Team Members Of Yore, Thu Apr 18, 2013

Before teaching Pilates, I never realized how much tension we hold in our feet.  Almost all of us can complain of neck and shoulder pain after a hard day’s work, but it is amazing how much we forget our feet do.  We shove them into uncomfortable shoes, sit for long periods, drive, and yet most