Stretch your feet!


Earlier this year I wrote about how much I love Yamuna Foot Savers and their effectiveness for treating plantar fasciitis. Tight feet muscles are a major factor in plantar fasciitis and it can be hard to know how to stretch them day-to-day.

Yamuna Foot Savers are also a great tool to help with sciatica, IT Band Syndrome and hip pain. Below is an instructional video of just how easy the Foot Savers and Wakers are to use to stretch your feet.

Shannon Rashap, CPT, M.A. Ed.
Helping you find effort with ease…

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