Tag Archives: foot pain

Are standing desks better?

By Team Members Of Yore, Wed Oct 1, 2014

I get asked this question a lot and my usual response is that the research clearly states that standing as opposed to sitting for 8+ hours per day is far better for our health. Most recently, the New York Times wrote an article citing 2 studies that conclude that sitting less is better for our   

Stretch your feet!

By Team Members Of Yore, Mon Jan 6, 2014

Earlier this year I wrote about how much I love Yamuna Foot Savers and their effectiveness for treating plantar fasciitis. Tight feet muscles are a major factor in plantar fasciitis and it can be hard to know how to stretch them day-to-day. Yamuna Foot Savers are also a great tool to help with sciatica, IT   

Pilates for healthy feet!

By Team Members Of Yore, Thu Apr 18, 2013

Before teaching Pilates, I never realized how much tension we hold in our feet.  Almost all of us can complain of neck and shoulder pain after a hard day’s work, but it is amazing how much we forget our feet do.  We shove them into uncomfortable shoes, sit for long periods, drive, and yet most