Tag Archives: Austin

Proprioception for Injury Prevention and Rehabilitation

By Team Members Of Yore, Tue Apr 30, 2013

Have you ever been standing or taken a step and felt a little off balance or unstable? Have you ever walked or ran on an uneven surface and felt a   

Pilates for healthy feet!

By Team Members Of Yore, Thu Apr 18, 2013

Before teaching Pilates, I never realized how much tension we hold in our feet.  Almost all of us can complain of neck and shoulder pain after a hard day’s work,