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How do I relax? It’s a question I get asked nearly every day. Most of us understand that when we’re tense in the mind, we’re tense in the body. If
Earlier this year I wrote about how much I love Yamuna Foot Savers and their effectiveness for treating plantar fasciitis. Tight feet muscles are a major factor in plantar fasciitis
Most of us enjoy plenty of the rich foods served during the holiday season and consequently begin our new year feeling like we need to detox. This year I did
Yesterday I stumbled upon an article from Psychology Today extolling the benefits of good posture and how it affects our self-confidence. The article cites a study in which 2 groups
A few months ago the New York Times ran an article about new research regarding plantar fasciitis, a sharp pain in the soles of the feet that plagues many. Experts
Every culture and class understand healthy behaviors and define health in their own unique ways. There are, however, basic habits all people can adopt to lead a longer and healthier
Nearly all of us nowadays chronically forget to breathe. Constantly barraged with stress from family, relationships and work, we fail to do our most basic biological function…breathe. We forget, yet
Several years ago I began experiencing a sharp pain deep in my left gluteal muscle that was made worse after sitting or even laying down. After many fruitless trips to
Have you ever been standing or taken a step and felt a little off balance or unstable? Have you ever walked or ran on an uneven surface and felt a
Before teaching Pilates, I never realized how much tension we hold in our feet. Almost all of us can complain of neck and shoulder pain after a hard day’s work,